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Basic principles for reasonable weight loss: what to eat and what to abstain from. Which diet will help you lose weight? Rules for healthy eating.
25 March 2024
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How to make smoothies at home to lose weight and detoxify the body. Fruit and vegetable blender recipe.
17 November 2023
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How to motivate women and girls to lose weight every day. Advice from a psychologist, techniques to find the best and strongest motivation. Rules for losing weight in the early stages, motivation to maintain results.
1 November 2023
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The essence and effect of the egg diet: basic rules, options with example menus, the right way to exit, contraindications. Pros and cons of protein nutrition, advice from a nutritionist.
24 November 2022
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Highlights of the Dukan Protein Diet. Advantages and benefits, harms and contraindications. How to make a menu at all stages and side effects should be kept in mind. Recipes of dishes for a protein diet.
30 August 2022
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8 Benefits of the Mediterranean Diet - Scientifically Proven Health Benefits. Mediterranean diet for weight loss, cancer, diabetes, etc. v.
29 August 2022
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How to eat right to lose weight: an expert talks about the main principles and important limitations of a balanced diet. Also in the review menus and recipes.
18 August 2022
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The article will tell you about the basic principles of proper nutrition, and provide a list of useful products for weight loss.
1 April 2022
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The Japanese salt-free diet for 14 days for weight loss, as well as products for the Japanese diet, an example menu and results.
16 March 2022
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Losing 10 kg without harm to health, is it possible? It's possible, of course, but at the same time, you need to completely rethink your diet and workouts.
14 January 2022
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The real and effective way to lose 5 kg fast in a week at home. The methods, rules of nutrition and exercises will really help you lose 5 kg of excess weight.
3 January 2022
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Characteristics of nutrition for all blood types. Useful tips on nutrition for people with different blood types for weight loss and health problems. Allowed and prohibited foods with menu examples.
29 December 2021
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Weight loss yoga: Types of activities and their effectiveness. Useful tips for beginners.
15 December 2021
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If you are a diabetic, you need a diabetic diet, but before restricting your diet, you need to know what you can and can't eat and how to eat it..
11 December 2021
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Maggi diet: pros and cons, contraindications, nuances and peculiarities of compliance, allowed and forbidden foods. Example of a menu for 2 and 4 weeks, a way out of a suitable diet.
27 November 2021
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Prohibited and recommended foods and dishes, nutritional characteristics during exacerbations and remissions, approximate menu for a week.
17 November 2021
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The article describes effective exercises to strengthen the abdominal muscles and lose weight.
9 November 2021
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The lazy diet does not require you to forcefully refuse all your favorite foods and other foods that you are used to, the essence of the lazy diet is cravingsreduce. Read more in the article.
28 October 2021
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The article describes all effective home weight loss methods.
20 October 2021
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About the pros and cons of the keto diet, what is the essence of following the keto system, what is included in the diet, indications and contraindications, what can and cannot be eatenon the keto diet, an approximate menu for a week.
16 September 2021
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Review of the best and most effective diets for weight loss. How to choose the right weight loss diet? What results can you achieve with the diet?
11 September 2021
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Want to lose fat and lose weight in a month? Then take your time to stick to a rigid diet. In this regard, a properly balanced diet and simple exercise, collected in this article, will help you.
7 September 2021
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Kefir diet and its variations with bananas, cheese, chicken breast, bran, eggs and other products. Kefir diet menu for 3-14 days and a month for weight loss. How much can you lose by following the kefir diet for a week or a month.
5 September 2021
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How to lose 5 kg in 6 days? Diet "6 petals" for effective weight loss: a menu for 12 days and a simple recipe. Side effects and contraindications. How to get out of the diet.
30 August 2021
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The gout diet is the mainstay of treatment and prevention of exacerbations. Rules for making a suitable diet for people with gout. Products are allowed and prohibited. Sample menu.
18 August 2021
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Here you will find the most effective ways to lose weight at home: diet, exercise and others.
11 August 2021
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How to lose weight 7 kg in a week - Herculean and buckwheat diet, the essence of nutrition and reviews of people who have already lost weight.
10 August 2021
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The use of the watermelon diet to lose weight and purify the body. The benefits and harms of the watermelon diet and how long you can sit.
12 July 2021