The watermelon diet only works in cases where there is only one product, there must be a must for this product and there is no negative reaction of your body to watermelon. This is a pretty extreme diet, which is why it has such a short shelf life in its pure form.
If the next day after starting the watermelon diet, painful sensations appear, this diet should be interrupted, since watermelon acts as a strong diuretic and this must be borne in mind. . At the beginning of the diet, the main mass elimination will be done by the loss of excess salt-water deposits.
The first requirement of the menu for the watermelon diet is to adhere to the number of watermelons eaten per day based on one kilogram of watermelon per 10 kilograms of body weight, other products simply cannot be consumedOK. There is no time limit - you can eat watermelon anytime. You can drink, but not limited to, only water or green tea. And alcohol will have to be completely eliminated.
There is another version of the watermelon diet, which is less strict, because with each meal (watermelon) you can eat slices of rye bread. In this case, the duration of the diet is increased to one and a half weeks.
Time of the diet
It is not necessary to follow the watermelon diet for more than ten days in all menu options, however, after it is over, to effectively overcome weight loss, you need low-fat protein-carbohydrate foods, these are vegetables and fruits in any form, cereals, cereals, fish, cheeses, chicken, eggs, fresh cheeses for breakfast and lunch. Dinner should be taken at least four hours before bedtime, preferably at six o'clock in the evening and should consist of only one watermelon, (maximum - thirty kilograms of weight no more than one kilogram of watermelon). A slice of rye bread is also allowed. This diet exit support lasts ten days. At the same time, the loss of body weight continues, but at a slower rate and the metabolism is normalized due to the release of deposits of salts, toxins and toxins by the body.
Benefits of the watermelon diet
The main advantage of the watermelon diet is that it is easy to tolerate and reduces hunger, unlike most restrictive diets. Naturally, it is desirable to simultaneously love watermelon and not suffer from a painful reaction of the body to this product. Another definite advantage of the watermelon diet is its sure results in a relatively short time. The third plus of the watermelon diet is the noticeable normalization of metabolism, and the removal of toxins, poisons and impurities from the body during the diet.
Disadvantage
The disadvantage of the watermelon diet is that it is impossible to use it in diseases of the kidneys and genitourinary system, for example, kidney stones, pyelonephritis, diabetic disorders, because of the whole burden of cleansing the body. Toxin excretion during the diet is poured on the kidneys. Looking forward to your doctor's advice. Many people assume that the watermelon diet results in weight loss due to dehydration, not body fat, but this is typical of many very well-known diets.