Every woman wants to lose weight as quickly as possible. And at the same time, not 1-2 kg but at least 5-7 kg. Not all diets contribute to this result in a quick enough time. But still, how to lose weight 7 kg in a week. To do this, you can adopt an absolute or buckwheat diet.
How to lose weight in a week - Herculean diet
With the help of such a diet, you can really lose 7 kg in a week. But provided that these pounds are really superfluous. The main advantage of this option is simplicity. But among the shortcomings, perhaps it is possible to highlight the fact that then you need to strictly adhere to a proper diet. And in no case should you immediately go back to your normal diet and lifestyle. This can not only lead to a return of the weight but also to its excess.
Do not forget that such a diet is low in calories. In this regard, feelings of weakness and irritability may occur. You definitely need to be prepared for this. During a week, it is necessary to minimize physical activity and stay in the fresh air as much as possible.
The Essence of the Herculean Diet
It is unlikely that someone will find something difficult for themselves in it. Throughout the week, you only need to eat oatmeal. All other foods are excluded from the diet.
Porridge should not have sugar and salt. It is being prepared on the water. To do this, you need to take a glass of cereal, pour boiling water over it and leave it for 30-40 minutes. Then kefir is added, which has a fat content of 1%. This porridge can be consumed in any quantity during the day.
If there is a desire for other products, then you can eat a cucumber or an apple for 4-5 days.
In addition, you need to remember that you need to gradually drop all diets. The Herculean diet can only be followed once a month. No more.
How to lose weight in a week with the buckwheat diet
The most popular diet is buckwheat. It's fast enough but at the same time efficient. Its meaning is to consume only uncooked buckwheat for a week.
To do this, you need to take whole buckwheat and pour boiling water on top. The ratio should be 1: 2. Then cover the pan tightly with a lid and use a kitchen towel. The cereal should be left overnight. For breakfast, you need to eat this special porridge. At the same time, there should be no oil, no salt, no other ingredients. If you cook buckwheat in this way, then its beneficial properties will not be lost.
Of course, you can change the foods slightly in your diet. It is enough to just include low-fat kefir and green apples in the diet.
In addition, you need to remember that the last meal should be four hours before bedtime. No later than. In the evening, you can eat half an apple or drink a glass of kefir.
But the excess weight will disappear only if the person follows all the rules. It is very important that the buckwheat diet helps to get rid of not only unnecessary kilograms, but also helps to cleanse the body of toxins. At the same time, blood pressure is normalized. And there are no major costs.
From such a diet you need to gradually quit. If you take a short break, then you can sit on this diet for another week. But then you have to say goodbye to her. Nutrition should return to normal and the results achieved should be maintained.
In order to get out of such a diet correctly, it is necessary to gradually introduce salads from vegetables and fruits, vegetable broths and yogurt.
If this diet choice is a somewhat difficult way to get rid of excess weight, then you can eat not only kefir and apples, but also low-fat cheese, natural yogurt and vegetable juices.