The 6-wing diet is a great way to lose weight in a single meal

You will learn what is special about the 6-wing diet and how many kg you can lose in six days. The article will acquaint you with what you can eat on the diet and what you can't. You will get 12 days detailed menu and some simple recipes. You will also learn how to get out of the diet correctly.

Features of the 6-wing diet

Agreed, there are so many different diets and ways to lose weight that absolutely any girl will find what works for her and will help her get the results she wants.

Some diets, such as the protein diet or the Duncan diet, are very popular and well known. They have long been considered an effective method of weight loss, so girls and women around the world will lose extra pounds with their help.

Note!Some diets invest more than just a strict diet. The creators of such diets are trying to make the process of losing weight more interesting and even interactive.

It can be said that the "six-petaled" diet refers to the fairy tale of a seven-petaled flower that grants wishes. This diet in a similar way helps to gradually lose weight and get closer to the dream, to realize the main desire - to look spectacular.It cannot be called strict or long, the approximate duration of the diet is 6 days.. . . During this time, you do a one-day diet every day (six days - six foods).

Therefore, the right combination of proteins, carbohydrates, fats, etc. v. allows you not only to lose weight, but also to help lose weight. There are no contraindications to repeating this diet, so if you have not yet achieved the desired effect, you can repeat it after a few months. However, it is still better not to do the diet more than twice a year, so as not to harm health.

Rule

Like every diet, 6 Petals has its own set of rules. They are quite simple and affordable so any girl can do this diet on her own.The interactive game "6 petals" implies creating your own six-color flowerthat will help you to achieve the desired result.

Make such a flower with six petals and write a menu on each petal, based on the information you receive below. You need to pick the petals clockwise, you just need to eat what is allowed according to the single diet described on the leaflet each day.

Note!The diet menu is extremely balanced, although it is divided into different products. As a rule, the menu consists of alternating types of carbohydrates and proteins, which means that your body receives everything it needs to function properly.

Despite the fact that during the day you only eat monotonous foods, this does not mean that you can eat them in unlimited quantities. First of all, it is important to understand how many grams of a particular product you can eat per day.

On protein days, you can eat up to 500 grams of protein, but no more than 150 grams at a time. On vegetable days, when you eat vegetables and fruits, you can eat up to 1. 5 kg per day. And in a day of cereals, the permissible norm is 200-300 grams.

Do's and Don'ts

The diet is divided into 6 days, each day you eat one thing. Below you will find a list to follow.

  • The first day is fishy.
  • The second day is vegetables.
  • The third day is chicken.
  • The fourth day is cereal.
  • The fifth day is curd.
  • Friday is fruit.

We will break down each day in detail to find out what you can eat and what you can't:

  • The first day

    On the first day, you eat protein, which means the body is not stressed and generally feels good. It is better to steam or grill fish, using a minimal amount of salt and oil. You can bake or stew but no oil is needed.

    As mentioned above, the allowable rate is 500 grams per day. You can add seafood to your diet - shrimp, squid, mussels. In addition to fish products, you can drink green tea without sugar, coffee with milk without sugar. It is important to drink plenty of water and exercise during this day.

  • The second day

    You can eat anything from vegetables except potatoes on the second day. Vegetables can be cooked in any way other than frying, but a minimal amount of salt and oil can be used. Vegetables can be used to make smoothies, soups, salads, and the like.

    Note!Although 1. 5kg is the norm for a day like this, you can overdo it a bit and eat more if you feel hungry.

  • The third day

    Despite the fact that the day is called chicken, chicken can be replaced with lean turkey. The bottom line is to eat lean meat. Chicken fillets can be grilled, stewed or boiled, and grilled with little oil and salt. It is best to boil chicken broth and eat up to 500 grams of chicken and drink up to 200 ml of broth per day.

  • The forth day

    This day is the most satisfying day, as you will be eating complex carbs throughout the day. They include various grains, but it is better to choose those with a very low glycemic index - oatmeal, brown rice, buckwheat. Also, during the day, you can eat whole grain bread or crackers, some nuts or sprouted cereals.

    Important!During this day, all toxins and poisons will go out of your body.

  • Thursday

    Thursday is the most exciting day for many people. Cottage cheese should be selected with a low fat content (up to 5%). Quantity - up to 500 grams per day. However, it is not necessary to just eat cheese. You can add Greek yogurt and milk to it, but not more than 100-200 grams.

  • The sixth day

    Fruit day seems easy. In fact, fruit is quite difficult to survive all day. Here, as with vegetables, the amount of consumption is not limited, but an investment of 1. 5 kg is still better. Fruit and berries can come in any form - smoothies, juices, fresh or frozen, and they can also be baked or baked.

    Note!On this day, it is important to drink plenty of water, because fruit contains a large amount of fructose, which cannot get rid of the body on its own, and with the help of water it will be "washed" fromthere.

As you can see, the menu is very balanced and simple, suitable for every girl. Of course, you can't add oil, salt and sugar to your food, nor can you drink less water and snack on other foods.

Important!It is worth noting that in the first days you will not see movement on the scales, but in the middle of the diet you will notice that you will significantly lose 1. 5 to 2. 5 kg. After dieting, try to eat healthy and your weight will gradually decrease.

Detailed menu for 12 days

When the situation calls for it, the diet can be extended by 12 days. Moreover, under the supervision of a doctor, some sit on "6 petals" even for months. The only question is, is it really worth it? Below you will find an approximate menu for 12 days of this diet.

The first day

  • Breakfast: grilled fish with herbs.
  • Lunch: fish soup with onions and herbs.
  • Dinner: steamed fish.
  • Snack: unsweetened green tea.
Grilled fish with herbs for breakfast in the menu for the first day of the 6-wing diet

The second day

  • Breakfast: vegetable stew.
  • Lunch: pumpkin cream soup.
  • Dinner: avocado salad and iceberg salad with lemon juice and olive oil.
  • Snacks: raw vegetables, black coffee without sugar.

The third day

  • Breakfast: chicken fillet in the oven.
  • Lunch: skinless grilled chicken feet.
  • Dinner: steamed chicken cutlet.
  • Snack: green tea.
Grilled chicken feet for lunch on day 3 of the 6-petal diet

The forth day

  • Breakfast: buckwheat on the water.
  • Lunch: brown rice.
  • Dinner: steamed oats.
  • Snacks: cereal bread, green tea.

Thursday

  • Breakfast: cheese with a glass of milk.
  • Lunch: fresh cheese with natural yogurt.
  • Dinner: cheese.
  • Snack: a glass of milk.
Milk for snacks in the curd day menu of the 6-wing diet

The sixth day

  • Breakfast: fruit salad.
  • Lunch: smoothie.
  • Dinner: freshly squeezed juice.
  • Snacks: any fruits and berries.

Saturday

  • Breakfast: grilled fish with herbs.
  • Lunch: grilled fish in the oven with lemon juice and olive oil.
  • Dinner: steamed fish.
  • Snack: unsweetened green tea.

The eighth day

  • Breakfast: avocado salad and iceberg salad with lemon juice and olive oil.
  • Lunch: pumpkin cream soup.
  • Dinner: stewed vegetables.
  • Snacks: vegetables, black coffee without sugar.
Pumpkin cream soup for lunch on the 6-petal diet day menu

Ninth day

  • Breakfast: chicken fillet in the oven.
  • Lunch: steamed chicken cutlets.
  • Dinner: Grilled skinless chicken feet.
  • Snack: green tea.

Tenth day

  • Breakfast: steamed oats.
  • Lunch: buckwheat on the water.
  • Dinner: rice water.
  • Snacks: cereal bread, green tea.

Eleventh day

  • Breakfast: cheese.
  • Lunch: fresh cheese with natural yogurt.
  • Dinner: cheese.
  • Snack: a glass of milk.
Cottage cheese is the essential protein product of the 6-wing diet

Twelfth day

  • Breakfast: fruit salad.
  • Lunch: smoothie.
  • Dinner: freshly squeezed juice.
  • Snacks: any fruits and berries.

Cooking recipe

Despite the fact that every day is a single diet and the products are very similar, thisThat doesn't mean you can't experiment a little and cook something delicious. . . Dieting isn't always a challenge, so here are some simple 6-petal recipes to help you diversify your diet.

Grilled fish in foil with lemon juice

Grilled fish with lemon juice - a variation of the delicious slimming dish in the 6-wing diet

Ingredient:

  • fish fillet - 250-300 g;
  • lemon - 1 fruit;
  • olive oil - 1 tablespoonhl & agrave;
  • Salt and pepper to taste.

Cooking process:

  1. Cut the fish, cut into small pieces and place on foil, skin side down.
  2. Drizzle with lemon juice, olive oil and salt and pepper to taste.
  3. Cover the fish with foil and place in the preheated oven at 200 degrees for 20-30 minutes.
  4. Ready!

Lean chicken broth

Chicken broth for weight loss in the 6-petal diet

Ingredient:

  • fillet or chicken leg - 500 g;
  • onion - 1 pc;
  • bay leaves - 1-2 pcs;
  • allspice - 2-4 pcs.

Cooking process:

  1. Put water on the fire. Rinse chicken and discard excess.
  2. When the water boils, add the chicken, peeled onion, bay leaf, and pepper. Salt.
  3. Cook over medium heat for 10-15 minutes, then 15-20 minutes over low heat, covered.
  4. Remove foam as needed.
  5. Ready!

Fruit juice

Fruit smoothies are a great snack on a 6-wing diet

Ingredient:

  • banana - 1 pc;
  • raspberries - 80-100 g;
  • fresh apple juice - 250 ml;
  • kiwi - 2 pieces.

Cooking process:

  1. Chop all the fruits. Thaw the grapes (if frozen) and rinse well.
  2. Put all the fruit in a blender or mixer, filling with juice. Whip until smooth.
  3. Ready! Use cold.

The effect can be achieved

It is very difficult to lose a few extra pounds in six days. At least many people are sure of this, but fortunately, this diet is possible. However, it all depends on the person and his lifestyle. Below you will find approximate numbers on how much weight you can lose over a different amount of time on the 6-wing diet.

  • Six days- You can lose weight from 1. 5 to 4 kg.
  • Twelve days- You can lose weight from 5 to 8 kg.
  • Month- You can lose weight from 10 to 15 kg.
The girl weighed herself and evaluated the weight loss results of the 6-petal diet

How to get out of this diet the right way

Getting off the diet is the most important part of the weight loss process. The effectiveness and results depend on how well you continue to eat after the end of the diet.

Note!Many girls ignore advice and immediately go back to their previous lifestyle, and then wonder why the lost weight is coming back.

Fortunately, everything is in your hands, and if you really want to lose weight and not let your body stress in vain, you will learn all the rules for quitting diets and one hundred servings. hundred will get the expected results in a short time. Below you will find a list of the main rules.

  • Since within 6 days, your stomach gets used to receiving small amounts of food, youyou cannot immediately after the end of the diet start eating the same amount as before. . . Limit eating, eat 3 times a day with moderate portions.
  • Eat the same foods as in the diet, but do not split meals over several days. For breakfast cereal, chicken for lunch, fish and vegetables for dinner, and let them serve fruit and green tea for snacks.
  • Go in for sports. . . If you start doing cardio at least 3 times a week right after this diet, you'll find yourself losing even more weight. Cardio will boost metabolism and dry out the body. Along with cardio, do basic exercises for the abs, legs, and general body. Crossfit workouts are ideal.
  • Drink a lot of water. If you think that you only need to be on a diet to drink 1. 5-2. 5 liters of water, you are wrong. Our bodies always need fluids.

Side effects and contraindications

Since any diet includes certain restrictions, not everyone is allowed to follow such a diet. Despite the fact that this diet is considered very simple and basic, and a balanced diet, still not everyone can lose weight using this method. Below you will find a list of contraindications. You can't lose weight on a 6-wing diet:

  • pregnant and lactating women;
  • people with diseases of the gastrointestinal tract;
  • people with problems with the kidneys, liver, pancreas and gallbladder;
  • people with anemia;
  • people with diabetes;
  • fever;
  • immediately after recovering from a serious illness;
  • immediately after recovering from surgery;
  • with ARVI;
  • with flu (and after);
  • lack of vitamins;
  • with anemia;
  • in acute infectious diseases.

In any case, if you are not sure about your health, it is better to see a doctor. Check it out, and then it will be clear if you can go on a restrictive diet. Because of not paying attention to their own health, many girls have gone on such a diet and then suffered side effects.

Attention!If you experience any of the following complications during the 6-wing diet, stop the diet immediately and see your doctor.

Side effects may be as follows:

  • nausea and vomiting;
  • dizzy;
  • prostration;
  • weak;
  • darkening in the eyes;
  • pain in the abdomen or intestines;
  • cramp;
  • flatulence;
  • constipation;
  • dehydration;
  • headache;
  • migraine.

Deciding which diet to choose is sometimes difficult. Some seem unbearably difficult and harsh, such as the Japanese diet, so girls are afraid to test their willpower in such ways. There are simpler diets, such as Maggi, but they are long-lasting and not suitable for everyone.

What to do when you want to lose weight quickly, while not being overly restrictive? This is doable with the 6-wing diet! Shequite simple and accessible to every girl, lasts only six days and gives visible results in a very short time.