Single diets help a person lose weight in a fairly short time. The protein-kefir diet is especially popular. Kefir is a delicious and affordable fermented milk drink. Includes ascorbic acid, B vitamins, retinol, calcium, manganese, iodine, iron and many other beneficial trace elements. Is it possible to lose weight with kefir and still stay healthy, or another myth about how to lose weight with low fat kefir, all weight loss methods on it are discussed in this article.
What is the kefir diet and why do they lose weight with it?
Kefir is a low calorie dairy drink in 100 ml. which contains only 41 kcal (with a fat content of 1. 5%). It stimulates the digestive system and is absorbed without storing extra calories. At the same time, it saturates well, reduces feelings of hunger. It is very easy to fit into a regular schedule: you can take it with you to work in a bottle every day, if you have a refrigerator, there are no complicated variations in the preparation of the accompanying food menu. .
Kefir diet rules
Nutritionists have developed several tips for weight loss:
- kefir is used 1-1. 5% fat;
- every day, depending on the feeling of hunger, drink from 0. 5 to 2 liters;
- food is taken for 5-6 meals;
- Drink up to 2 liters of drinking water. everyday;
- the menu should include low-calorie foods (for example, buckwheat);
- no seasoning and minimal salt;
- All single diets last up to about a week and a half.
How long can you sit?
The most gentle diet, developed by the Institute of Nutrition of the Russian Academy of Medical Sciences, lasts 3 weeks. By adhering to it, you can lose 10 kg.
In addition to kefir, the diet can include buckwheat, apples, cucumbers, beets and more.
Note!There are also options for 3, 7, 9 and 10 day kefir diets.
What kefir to use?
One percent defatted kefir is used. The expiration date is important - you need to choose as fresh as possible. It is recommended to drink the beverage at room temperature because it is cold - it is poorly absorbed and when heated it loses its beneficial properties.
For a long trip, you can take a purchased product and store it in the same container, in a refrigerator bag. Do not eat sour food: an upset stomach may begin.
How to cook diet kefir
When comparing store-bought yogurt and homemade yogurt, of course, it's better to make the latter choice. It has a short shelf life, as there are no preservatives.
For cooking, you will need milk (cow or goat) - 1% and the starter culture kefir, which is sold in supermarkets or pharmacies. If there are leftover kefirs that are not wrinkled, they can be added to milk heated to 40 °C in a water bath. Then the liquid is poured into a jar, wrapped in a towel and left for a day in a warm place.
Note!Enough 100-150 ml. to prepare a new culture to begin with.
How can you replace kefir
If your stomach is acidic, or if you don't like the taste, you can replace the kefir with low-fat yogurt or sourdough.
Advantages and disadvantages
The kefir diet for a period of more than or less than 7 days has some special features.
Pluses include the fact that:
- kefir helps with gastric motility;
- clean from nitrates and toxins.
The proteins contained in it saturate the body. You can diversify your diet with other low-calorie foods.
The following factors are considered unfavorable:
- not suitable for everyone;
- hard mode;
- At first, the feeling of constant hunger.
Kefir diet menu
Below are the diets, the level of complexity of this diet (physical and psychological) depending on the period. The most difficult is three days. The only thing that can be drunk with it is boiled water. The seven-day diet, which is already available in a broader diet, prevents the body from breaking down before its scheduled time. The fewer days the regimen is, the harder it is to endure.
3 days
The shortest and most extreme diet. At the onset of disorders of the gastrointestinal tract, the diet should be stopped.
Drink 1. 5 liters a day. kefir and up to 2 liters. water. You can add buckwheat if you want, but then the weight loss effect of kefir will be less. Expected result is to subtract 5 kg in 3 days.
5 days
The diet is gentler and lasts a little longer. The norm of kefir is divided into 6 receptions, adding a total of 1 kg of vegetables, fruits or buckwheat to your choice per day. Beef or chicken, dried fruit are welcome. They get food every 2 hours.
A week
The weekly diet is the most popular, unlike the rest of the diets. Every day you need to drink 0. 5 liters. kefir plus eats 400 g of the product of your choice: potatoes (baked or boiled), fruit (except grapes and bananas), chicken (boiled breast).
On the sixth day, according to the regimen, it is recommended to organize a fast - only water is allowed. But doctors do not recommend going on a kefir diet for a period of 7 days.
9 days
For the first 3 days - drink only kefir and water. From 4 to 6 days, you can add allowed foods (vegetables, fruits, some boiled meat). In the last 3 days, the kefir phenomenon has returned and there is still water. This version is considered one of the strictest.
10 days
Diets can be based on both strengthening and weakening the menu of a person who loses weight. In the first version, except for kefir and water, nothing is used. In the second, more difficult way - you can add boiled vegetables, lean meat, fruits.
Note!You will lose less than 10 kg, but without negative side effects, although it all depends on the health and mood of each person.
2 weeks
This is an extended diet that involves taking a different product each day.
- Dried fruit - 10 pcs.
- Baked potatoes - 6 pieces.
- Fruit - 5 pcs. (not at all).
- Chicken (fillet) - 900 g.
- Low-fat cottage cheese - as much as you like.
- Drinking water - 1 liter.
- Fruit - 5 pcs.
The following weeks are similar. You need to eat equal amounts throughout the day, the last meal at 6pm.
Note!Before starting the diet, you should drink a collection of laxatives or make an enema. Without breaking the regimen, you can lose 14 kg.
Month
The most balanced and long-lasting nutritional system. Its main postulates are:
- drink 1 liter. kefir every day;
- the use of 1-2 types of unsweetened liquid (natural juice);
- exclude bread products and refined sugar;
- Replace everything fried and fatty with boiled and lean.
A more balanced monthly diet. Its result is clear skin, slim figure and great mood. The main thing is the will, because a month is a long time.
You can make familiar dishes with health benefits, such as adding boiled chicken to okroshka instead of sausage and replacing kvass with yogurt.
Spinach salad recipe is very useful for weight loss, you need finely chopped spinach, dill, a little salt and chopped eggs. As a dessert, baked apples with cinnamon, but without sugar, are perfect.
You can experiment over and over, creating recipes that are not only healthy but delicious for you and your family.
Kefir diet options
Kefir mono-diet successfully copes with stomach problems, removes excess fat, saturates beneficial bacteria. And when added to the diet of fruits and vegetables, it enriches the food with vitamins.
With bananas
Many people are skeptical about this fruit because they believe it contains too many calories. However, banana mixture is very good for improving heart function.
Vegetables
Lasts for 2 weeks. Boiled or steamed vegetables are acceptable, with the exception of high-calorie potatoes. You need to drink herbal tea and water.
With cheese
In a day - 1 liter. kefir and 300 gr. cheese. You can add bran with 1 tbsp. l. 3 times a day. The mass of curd combined with kefir helps to reduce the feeling of hunger.
With fruit
Five-day diet, 1. 5 liters. kefir and 1 kg of fruit divided into equal portions (except grapes and bananas).
With chicken breast
This is one of the most "full" diets. A person does not go hungry and gets all the vitamins and minerals that are not found in plant foods. The result of such a diet is minus 5 kg.
Elephants are happy
A controversial single diet. Many people mistakenly believe that bread is low in calories. In fact, they're non-diet and only slightly less calorie-dense than bread.
With bran
They give good saturation, swell the stomach and have a neutral taste. It is allowed to sit on them for no more than 3 days.
With eggs
Eat 2 boiled eggs without salt in the morning and 1. 5 liters during the day. fresh kefir. Excess weight goes away easily, there is no feeling of hunger. Need at least 0. 5 liters of water per day.
Kefir-cucumber
You can observe it for up to 5 days, but few can tolerate it, because the cucumber is completely unsaturated. But in 5 days will lose 7 kg. A great bonus is the diuretic effect of the green helper, thanks to which all the swelling disappears.
With beets
Beetroot reduces cholesterol, supports the process of blood formation. There are contraindications - it is not used for diabetes mellitus, hypotension, liver disease.
1 kg of vegetables is cooked and consumed during the day. You can make a delicious cocktail from it in a blender with kefir. Drink 2 liters. watering a day.
Kefir-buckwheat
It is one of the most favorite options for weight loss. It is allowed to sit on it for 3 to 7 days.
150 g of buckwheat is steamed overnight. It should not be boiled because it loses many useful trace elements. The main rule is that cereals and fermented milk drinks should be consumed separately, at different times.
Note!It is not necessary to pour buckwheat with kefir - this is the mistake of most people.
result
The Kefir diet is effective enough, regardless of the number of days. The choice of one of its types depends on the desired result.
If you need fast results to publish then the 3-day diet is suitable. When "marathon" is preferred over "sprint", it is better to choose a 1-month regimen.
How much can you lose in a week with the kefir mono-diet diet?
With the right approach and compliance with all conditions, you can lose an average of 5-6 kg.
Note!The duration of the diet is short, which means it will be easier to keep it up.
What can be achieved in a month
Kefir diet with an economical menu for a month helps to lose from 10 to 30 kg.
More information!If the time has elapsed and the kefir diet for 7 days or more has not yielded results, you should seek the help of your doctor and stop the diet. This can lead to irreversible consequences if not handled promptly.
How to get rid of the kefir . diet
Many people complain that after any diet, the weight quickly returns. Kefirnaya is no exception. Therefore, the exit from it must be clear. You should gradually return to normal eating products, completely giving up fast food, canned food and sweets. They take food - 6 times a day, salt the food quite a lot, add 1 product a day: then the weight loss effect of kefir will remain.
What are contraindications?
During pregnancy, lactation, gastrointestinal diseases, lactose intolerance, rickets, cholecystitis, endocrine system disorders and adolescence, you can not keep one diet! It can also cause fermentation and thrush. A complete physical examination will help clarify the situation.
Even in a diet as simple as kefir, there are many options, both in terms of timing and composition of the diet. And the result depends on the choice. The main thing to remember is that health comes first, and before changing your diet, consult a specialist.