Do people who pay the price for their love of food deserve the toughest tests? This method is deprecated! Modern nutritionists affirm that the best diet for weight loss is the best diet that you can follow comfortably, without depression, without falling short in your search for nutrients. special foods and don't have to bother with calculating calories and percentages. We offer you a selection of the simplest diets for every taste!
An easy diet for the lazy: a bottle and a watch
The rules are clear, easy to use and the effect is impressive - the "lazy diet" light water is literally one of the most popular.
It will not be possible to be confused in terms of this weight loss plan with all wishes, the main rule is that only from 1 - 20 minutes before each meal you need to drink 200 ml of filtered water without carbonate. Conversely, it should not be taken with a meal and for two hours after taking it.
The duration of the diet for lazy people is 2 weeks, it is said that during this time you can lose at least 5 kg without drastic changes in the diet.
Weight loss comes from reducing portion sizes naturally: you eat less because your stomach is full.
Another common snack, which requires no dietary intervention, can last without time restrictions - the "Don't eat after six (five, seven. . . )" rule is used by many women. almost for life.
Although nutritionists doubt the advisability of such a life attack and even argue that from a biochemistry point of view, banning the evening meal would cause weight gain, the popular opinionVariables remain adamant that the diet is light, simply restricting food after a while. A simple and effective way to stay in shape.
Easy Gourmet Diet: Traveling in Plates
Many of us believe that a light diet should first and foremost be varied. Indeed, the eating plan that allows for large amounts of food and only prohibits the obvious dangers is simple and fun to follow. Plus, gourmet meal plans tend to promise serious health benefits from large amounts of non-starchy vegetables and unsaturated fats.
However, weight loss for them is not quick, but stable and long-lasting - the fact is that gourmet snacks, as a rule, can be used as a permanent style of eating.
By far the most popular of these easy-to-follow paleo diets is the Mediterranean diet. This is not just a meal plan but a cultural heritage of the countries of the Mediterranean region has been recognized by UNESCO. To eat like happy centenarians in a sunny country, you need to form a menu of fresh vegetables and whole grains, choose sea fish as the main source of animal protein (5-6 servings per week). ), eggs and red meat, on the contrary, if possible, refrain. If these restrictions seem serious to you, you may change your mind knowing that the Mediterranean diet encourages regular red wine consumption.
If you like the idea of losing weight with an ethnic taste, check out two other fun snacks. The Chinese diet is based on the use of plant foods combined with slow and liquid carbohydrates – traditional Chinese dishes are rice or noodles in broth, which not only aids digestion but also ensuressay full. The Nordic diet, based on traditional Scandinavian food, is surprisingly close to the daily menu in our country: it allows year-round consumption of vegetables of a stable value such as potatoes, carrots, beets, beets, combined with cereals and seasonal crops. , as well as fish and meat. . . .
Another gourmet snack is the Diane Kress Metabolic Diet. It is characterized by a very diverse, although not without prohibitive menu: the purpose of the metabolic diet is to rid the body of the consequences of carbohydrate abuse. The abundance of "empty calories" in the menu of modern city dwellers leads to a disruption of the action of insulin receptors. According to Diane Kress, to "reset" hormones, you need to almost completely give up carbohydrates for two months. You can find out if the metabolic diet is right for you with our quiz.
And those who don't like to add a bit of exotic philosophy and wisdom to their diet are sure to be interested in Ayurveda - we've shown you how to get started easily with this wonderful teaching. . The basis of Ayurveda is the idea of a human being as an entity, whose element or that element is physiologically dominant. With a special combination of products and spices, you can achieve the harmony of fire, air, earth and water for your body and spirit, not only losing weight, but also completely changing and changing. improve your life.
An easy diet without much thought: simple weight loss
If for some, ease is a broad choice, for others the situation can be quite the opposite. For those for whom monotony is not an obstacle, but a quick result is more important than possible side effects, will call it the easy weight loss diet on the menu with one product. single product.
The most famous of the single diets can be considered the buckwheat diet, the kefir diet and the oatmeal diet. Each of them promises an enviable "pickle" - about 1 kg per day. The rules are simple - for the entire period of the weight loss plan, you eat only the approved product that has been named for the diet, and you also drink water. Of course, such severe dietary restrictions carry many unpleasant consequences, so the mono diet is the easiest to follow in the form of day fasts (1-3 days).
The most persistent can prolong the "pleasure", but it is strictly forbidden to eat only buckwheat, kefir or oatmeal for more than a week, otherwise physiological and psychological failures are practically not guaranteed.
In any case, do not forget to consult your doctor before deciding on such drastic measures to return to the "marketing state", and most importantly, be prepared for the famous yo-yo effect -lose weight fast back!
Easy Alternative Diet: Change Guardians!
For those who do not have the patience to sit on more than one product, but even simply refuse alluring junk food for long periods of time, the alternate diet has been invented. Remember the Mad Hatter's tea party, where the guests suddenly jumped up and swapped places? The principle is the same, only the role of the customer is different - different types of products.
The classic 30-day BUCH (protein-carbohydrate alternate) diet is distinguished by simple rules: one day you eat only carbohydrate foods, the second day you combine carbohydrates and protein, and on the third dayyou three just give preference to protein, then the cycle repeats.
This meal plan is especially good if you combine weight loss with exercise, toning and muscle building.
If sports friendships aren't a priority, and constantly sorting foods into carbohydrates and proteins doesn't seem like such an easy task, pay attention to the Six Petals Play Diet - it lasts 6days and is basically a single diet sequence. To lose at least three kilograms on "Six Petals", cut the . . . chrysanthemum. One day - one petal and one product allowed! Sign: "Fish", "Vegetable", "Chicken", "Cereal", "Cuddle", "Fruit" and shred when you "pass the mission".
And, of course, cheating can make any diet light: a special approach to weight loss that legitimizes "breaking the plan". When you practice cheating, you follow a strict diet six days a week, and on the seventh day you begin to break away, allowing yourself all that is "forbidden, " which is verymany people dream, eat Bonn soup from Monday to Saturday. Although cheating is considered a form of eating disorder by nutritionists, the method has die-hard fans who claim that cheating avoids the obnoxious plateau (stop losing weight even with food). frugal menu) and lose weight quickly and easily.
Easy ready-made diets: trust and lose weight
We call the plumber to adjust the faucet and ask the florist to pick a bunch of flowers, so why not hand your weight loss menu over to specially trained people? The light diet is one of the most weight loss diets that are limited to the role of the eater, and there is no need to hire a chef.
For those who dream of getting a dream body, but are not ready to deal with their diets, the "diet" was invented.
Prepared meals can complement a regular diet, such as a diet, protein, vitamin, and fiber blend that is "enhanced" with the added flavor of desserts or soups. chicken. Such cocktails are supposed to fill you up and provide all the nutrients needed by the body to function in the long run, automatically reducing food intake and at least partially solving the problem. Finding and preparing food will contribute to weight loss.
By the way, experiments were carried out with a special powder, in which all the nutrients necessary for life activity were presented in optimal proportions. Scientists are optimistic that such flours, which completely replace any food, will solve the problem of hunger in lagging countries and in general take humanity to a new height of freedom fromseductive molten chocolate and the amazing aroma of freshly baked bread.
Fortunately, the future is not quite here yet, people who are losing weight can still rely on ready-made traditional diet menus. "Diet in the box", which is breakfast, lunch, dinner and snack with balanced ingredients and calories, offered today by medical or specialty food companies, as well as specialists. famous nutritionist. The increase in the cost of such "food rations" is quite serious, as is the form of release: you can choose both inexpensive "chests" filled with powdered and freeze-dried dishes with a shelf lifeImpressive and daily delivery of the freshest and healthiest dishes prepared by world-class chefs.
9 simple ways to make every diet easy
Bye Bye Lemonade Joe
The American Dietetic Association warns that daily consumption of soda and juice increases the likelihood of excess weight gain by 65%. At the same time, the "diet" label on a drink is a marketing gimmick and by no means has been blessed by nutritionists. Furthermore, the sugar substitutes used in diet sodas reduce appetite and stimulate overeating, including that they "deaf" the taste buds. If it's psychologically uncomfortable for you to suddenly switch from sugary drinks to "dry" water, add slices of cucumber, lemon or orange, mint, and tarragon to your routine.
Eat as usual
The comprehensive guide is an easy way to make things easy and the diet is no exception. Eating by the time: a clear daily routine is just as good for adults as it is for preschoolers. Scientists are sure that: more than anyone who wants to lose weight and teach the body to eat less without discomfort, it is necessary to eat a small portion of food at least every four hours (not including time, of course. rest time at night) is advisable. But not eating after six, as you know, is only worthwhile for those lucky enough to fall asleep by ten o'clock at the latest.
Catch grapefruit
Many people know the grapefruit diet, but to get the benefits of bright citrus, it is not necessary to eat it primarily.
Add half a grapefruit to two or three meals a day for a dose of naringinine, a valuable fat burner that normalizes the production of insulin, the hunger hormone. Grapefruit helps fight cravings for sweets and it's also great because it pairs well with almost any dish - you can add slices to vegetable salads, serve with meat and poultry or just eat as a dessert. delicious mouth.
Foraging around the bush
Literally! Research into shopping behavior has prompted major grocery chains to place foods containing trans fats, sugar, salt and additives in the center of the hall. This dish is appealing because it promises quick satiety and satisfaction. However, it is addictive, overeating and expensive. Don't rush to the shelves that are in sight - you risk filling your shopping cart with what you'll soon regret. Explore shelves from afar, unobtrusive nooks and crannies, and what lies around the store perimeter. Also, don't forget the shopping list and a simple rule of thumb is to eat a bite before going to the store - hunger compels you to make spontaneous purchases. With refrigerators, by the way, focusing on the correct food arrangement also works - to make the diet easier, organize your food storage so that the first thing you look at is vegetables. or fresh fruit. For best effect, they can be prepared by peeling and dividing into portions.
Freeze mercilessly
Lack of cooking time is a common reason for menu improvement plans to fail: after work, it's easier to cook dumplings or make bread than to do magic on the pan. , making your stomach rumble. Freeze homemade semi-finished products or ready-to-eat meals - modern sealed bags or containers will allow you to control portion sizes and avoid contact with other foods and possible "contamination" of odors. And keeping in the freezer is not cake and pizza, but vegetables and shrimp - Ellie Krieger, a New York nutritionist, notes that frozen shrimp are the freshest variety, because they're soaked in "permafrost"" immediately after being caught, and the fresh ones still have to be taken in protest.
Attention, clean up!
Don Jackson Blatner, a spokesman for the American Dietetic Association, said brushing is a simple and underrated trick that people who want to lose weight should use more often to ease the diet. their abstinence. "Grinting or brushing is a simple signal that the body understands quite clearly: we're done eating! It really helps to suppress the urge to chew - both physiologically and psychologically, " the expert is sure. .
Move to the rhythm of the salsa
The recommendation to add more vegetables to the diet confuses you, because completely different habits have been learned since childhood, and salad is Olivier, not lettuce sprinkled with lemon? Smarter than yourself: make salsa from vegetables! This popular Mexican condiment isn't just made from the classic boiled tomato recipe. Salsa pico de gallo "raw" is prepared from fresh vegetables, and you can put in it also cucumbers, even radishes, even bell peppers, the main thing is to cut everything finely and add peppers. This salsa will keep for several days in the refrigerator in an airtight container; it can be served with soup, meat, egg dishes. Salsa and banal potatoes are tastier and healthier!
Brown is the new black
A simple rule of thumb: the browner the grain or grain product, the more healthy fiber it contains. Fiber passes through the digestive tract during transport, saturating, but not assimilated; act as a "brush" for the digestive tract and a breeding ground for beneficial bacteria in the intestinal tract. If you see two types of products: white and brown, get the second without hesitation. Brown rice, brown MSG, brown gray flour - all have undergone minimal industrial "improvement" and retain valuable seed coats, unlike white rice varieties, where after"upgrade", the factory has only empty calories and a high glycemic index. .
With bread, however, it's harder - it's usually a "healthy" brown due to a special blend, and it's not natural bran at all, and high-purity flour makes up 90% of the ingredients. For what? Don't be fooled by appearances, read ingredients carefully, and in general, if possible, don't lean towards bakery products.
Go to sleep in any confusing situation.
Lack of sleep is a scourge of modern man and one of the most common underlying reasons leading to the appearance of extra weight. A trained eye can easily distinguish a night owl: due to an excess of the stress hormone cortisol, a fatty "lifebuoy" accumulates on his waist. In addition, regular sleep deprivation triggers the release of ghrelin, the "emergency" hormone that makes us crave starchy, fatty foods. Ghrelin was sure we were in trouble and we needed a mutant power urgently, he didn't know we had spent the night worrying about a virtual vegetable garden. For your brain and nervous system - close the "information valve" late in the afternoon, no matter the price. Can't watch the whole series, can't do all the work again, but definitely turn off the Internet and take a breath of fresh air, take a lavender bath or read a good (paper! )can't stop anyone. sleep sweetly. Light diet - a person's diet for rest!
By the way, scientists have found that people who jog and exercise in the morning rather than at night sleep better and get more benefits from their remaining activities.