Not everyone can go on a diet all the time and limit themselves. There are actually a lot of fad diets these days, some involve excluding certain foods from the daily diet, others suggest counting calories or keeping a weight loss diary, othersbased on regular, split meals where there is a strictly defined menu. There are also such diets, the recommended products of which are difficult to find in the usual supermarket and buy due to the high cost.
Magic medicine and diet pills cause side effects and disorders in the body, instead of fat, only dehydration, as a result instead of losing weight and slim figure, you may have some problems. health problems and ultimately the hospital. Then how to lose weight so that you can easily get rid of the obnoxious kilos once and for all and at the same time not have to lie on the hospital bed? We bring you a sedentary diet that will help you lose weight and stay healthy at the same time.
Diet for lazy people: lose 12 kg in 2 weeks
More recently, a diet for lazy people has appeared, according to which you can lose weight from 8-12 kg without much effort and restriction in just 2 weeks. Many people who dream of losing excess weight doubt the diet and believe that this is another myth, and losing weight up to 12 kg and even in 14 days without strict restrictions will not work. fruit. In this article, you'll learn what a lazy person's diet is, as well as its principles, and you'll find a sample menu for each day.
The essence of the diet for lazy people - lose 12 kg in 2 weeks
The essence of this weight loss method is quite simple: you need to drink water to fill most of the stomach with liquid, so the amount of food after drinking water will be reduced. Since water has no calories, you will lose weight. However, in order to lose weight with a diet for lazy people, you need to follow certain simple principles and not cause you discomfort.
Recommendations and rules for those who have chosen a diet for lazy people:
- follow a lazy diet for 2 weeks, nothing more, nothing less. If you decide to lose weight, you should adhere to the dietary rules for exactly 14 days.
- part of the food consumed is replaced by ordinary purified water;
- 20 minutes before each main meal, you need to drink about 2 glasses of water;
- Drink water in small sips, as if you were starting a meal. If you drink water in one gulp, you may experience discomfort and heaviness in your digestive tract;
- should drink water only before meals, not during and even more after meals;
- after eating, do not drink water and other beverages from 1, 5-2 hours;
- 2 hours after eating, it is allowed to drink water, tea or coffee.
- All drinks should preferably be consumed without added sugar, milk, cream or other fillers and unhealthy sweets.
- Regular purified water without gas or other additives is perfect.
- The amount of water you need to drink before a meal depends on the portion size. If you're planning to have a hearty breakfast, drink about 1. 5-2 cups of room-temperature water before the meal. If you are going to have a snack, you can drink at least 1 glass of water right before eating.
- During the diet, it is necessary to reduce the amount of salt consumed: do not add salt to food, minimize pickles and smoked meats in your diet, because salt prevents the elimination of fluids from the body, contribute to the formation of edema.
The essence of the lazy diet is that appetite is reduced and food portions are reduced due to daily water consumption. In addition, your body will have enough fluids so you simply don't want to drink coffee with cream, lemonade, jelly, mixes, cocktails and sodas, which, among other things, contain extra calories. hinder weight loss.
Thus, you only lose weight by adding more water to your diet, no need for restrictive diets, no need to drastically change your usual diet.
Food allowed for lazy diet
If you decide to try a diet for lazy people, then you should know what you can eat, your meals, when following this diet, should include the following foods:
- Vegetable:eggplant, cabbage, carrot, cucumber, bean, pumpkin, tomato, asparagus, pepper, bean, zucchini.
- Fruits:avocado, pineapple, orange, tangerine, grapefruit, peach, apple, kiwi.
- Cereals and cereals:buckwheat, oats, rolled oats, brown rice.
- Cake products:rye, oven, bran, whole grain crisps.
- Honey:glue, lime.
- Cheese and curd:feta, sheep's milk cheese, fat-free cottage cheese (1%).
- Meat:beef, veal, rabbit.
- Bird:chicken breast and liver, quail.
- Seafood:shrimp, crab, mussel, squid, scallop, lobster.
- A fish:any boiled fish, salmon, trout, tuna.
- Useful oils:vegetables, olives, pumpkin.
- Drinks:water, mineral water, lemonade and lime.
All other drinks, including various juices, fruit drinks and kvass are completely excluded from the diet.
Diet for lazy people to lose 12 kg in 2 weeks: menu for every day
A big plus is that your menu can change daily, depending on the preferences and dietary habits of each individual. The lazy diet doesn't require you to forcefully deny all your favorite foods and other foods to which you're used to. But nutritionists recommend eliminating or reducing your intake of sweet, starchy, fatty, fried, salty and smoked foods. One thing remains unchanged, you should strictly follow the rules for taking water that we wrote about earlier.
Reviews from people who have lost weight before and after
To give you an idea of the results you can achieve after a lazy person diet, take a look at a few before and after photos.
As you can see, the results are impressive, as you can see in the photo. Not only the shape, proportions, but also the size of the clothes change with it.
Answers to frequently asked questions for those who have chosen the lazy person diet
Below are comments from people who have lost weight, nutritionists, as well as recommendations from doctors.
Reviews and recommendations of doctors about the 12 . minus diet
Nutritionists and doctors unanimously believe that this diet does not harm the body, since the habitual diet does not change suddenly, without serious restrictions, the main dietbased on the use of large amounts of water, excluding harmful substances. food, sugar, salt, flour from the diet. However, do not overdo it and just sit in the water, so as not to stress the body.
- Dietitian: "I recommend a diet for the lazy, first of all for those who need to lose weight due to an event to get in shape quickly. Using the technique of the dietWith this diet, you can see a noticeable weight loss, but I do. I don't recommend following it for longer than the recommended time. "
- Dietitian: "Some experts believe that you should only drink when thirsty. Excess fluid in the body leads to swelling. Therefore, before starting this diet, you need to consult your doctor. doctor to see if this diet is right for you. "
- Dietitian: "The lazy person's diet is more suitable for those who do not have enough time to create their own menu. This can be observed by all those who dream of a figure. however, if you feel your health decline, you must immediately stop it. "
- Nutrition Coach: "I lost weight pretty easily, with no discomfort. A diet for lazy people was advised by a colleague to lose 7. 5 kg in a month. According to the wordsOn her recommendation, I decided to give it a try. It turned out that I could withstand 2 weeks without difficulty, I just added more water to my diet before meals and started to lose weight, I ate less! Yes, this is it! quite reasonable. In 2 weeks, I personally lost exactly 9. 3 kg. Now I will rest, after that I plan to apply this diet again ".
- Doctor: "During the diet, vitamins and minerals should be added, because water washes away calcium and other useful substances. "
Diet for the lazy: recipes for exemplary dishes
Let's take as an example some recipes that may be on the menu of this diet.
First recipe: oatcakes
Ingredient:
- oatmeal - 3 tbsp. l & agrave;
- milk - 3 tbsp. l & agrave;
- chicken eggs - 1 pc.
In a blender, grind the crumbs into crumbs, mix with milk and eggs. Mix everything well. Pour the batter into the preheated pan and fry the cake.
Transfer the finished circles to the plate. Oatmeal can be garnished with berries and sprinkled with cinnamon.
Second recipe: chicken roll
Ingredient:
- chicken fillet - 300 g;
- quail eggs - 6 pcs;
- Salt and pepper to taste.
The fillet is washed and dried, smashed on both sides, seasoned with salt and pepper (minimum salt).
Boil eggs, cut into circles and place along the edge of the fillet. Roll the meat into rolls and place in the baking tray. We put the rolls in a preheated oven at 180 ° C for 30 minutes. After rolling, you can sprinkle herbs on top.
Third recipe: stuffed peppers
Ingredient:
- bulgarian pepper - 500 g;
- chicken fillet - 150 g;
- veal - 150 g;
- parboiled rice - 60 g;
- carrot - 1 tuber;
- onion - 1 bulb;
- tomatoes - 1 pc.
Wash the bell peppers thoroughly and remove the seeds. Then we put it in boiling water and cook for 3 minutes. Shred chicken and veal, chop tomatoes, onions and carrots.
Fry the onion and carrots in the pan, then add the chicken fillet, veal and tomato, and saute for another 7 minutes. Add the peppercorns for the filling. We bake stuffed peppers in the oven at 180 ° C for 35 minutes.
We bring you a sample menu, but you can create your own menu according to your personal taste and preferences, removing or adding certain products.
Diet for lazy people: 7-day menu
To help, we give you a ready-made menu for each day of the lazy person's diet for a week:
The first day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: omelette with herbs and tomatoes;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: grapefruit or orange;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: stewed vegetables, grilled chicken and herbs;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 100 g of vegetable salad, seasoned with lemon juice and olive oil;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: grilled cod, cucumber and tomato salad.
Second day of the Lazy Diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oatmeal with honey and dried fruit;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: apple or grapefruit;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable cream pumpkin soup, 1 loaf of rye bread;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 50 cottage cheese with grapes or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: grilled veal or beef with vegetables.
The third day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 100 g of fresh cottage cheese with fruit and honey;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 3 tangerines or 2 apples;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: potato soup, rabbit meat;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: classic yogurt with strawberries or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: 2 boiled eggs, green salad.
Fourth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: buckwheat with vegetables and mushrooms;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 100 g of strawberries;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: borscht vegetables, a piece of boiled veal;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: salad of herbs, tomatoes and eggs;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: grilled salmon with green beans.
The fifth day of the Lazy Diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oatmeal with strawberries and honey;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 kiwis;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: stewed vegetables, rabbit meat;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: vegetable salad, 100 g of boiled shrimp;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: arugula and tomatoes, grilled salmon.
The sixth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 2 whole grain breads with feta cheese and a slice of tomato;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 2 peaches;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: buckwheat noodles with seafood;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: a glass of kefir;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roasted quail, zucchini and tomato ragout.
The seventh day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: green salad with eggs and avocado;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 150 g of pineapple;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: seafood soup, green salad;
- 20 minutes before afternoon snack: a glass of water;
- Afternoon snack: 1 boiled egg;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: chicken, stewed eggplant.
Thus, during the day, you should drink at least 2-3 liters of purified water, it is important that you divide it into 5 drinks.
We hope the 7 menus presented for each day will help you decide on your own diet and achieve maximum results without harming your health!