Maggi diet: menu for 2 and 4 weeks

The Maggi Diet is one of the most popular and effective diets. No need to count calories, weight will be lost relatively quickly, easily and without fatigue when going on a hunger strike.

It should be said immediately that the Maggi diet has nothing to do with the Maggi brand, which specializes in the production of instant soups and food seasonings. The history of this diet dates back to 1979 and is associated with the famous British Prime Minister Margaret Thatcher. After her resignation, a group of historians who were sorting through the archives found her diary with a typed sheet of text with a description of the menu of a certain diet for 1 day. week.

The weekly meal plan was created by the specialists of the famous American Mayo Clinic (Mayo) for Margaret Thatcher, now one of the leading medical centers in the world.

Of course, it is impossible to overcome such a discovery, thanks to which the "iron lady" herself has kept herself in excellent shape, therefore the Maggi diet is named after Thatcher (short formodified from Margaret) is popular around the world.

In addition to the contents of the menu, the leaflet contains a number of instructions on how to adhere to it, including a limit on the duration of the diet for 2 weeks and a prohibition on the consumption of alcoholic beverages, provided that the ability to drink asmall amounts of whiskey on days of the diet when meat dishes are allowed.

Currently, the authenticity of the menu, as well as recommendations regarding the timing of the diet and the question of whether it is possible to drink alcohol while following it, are being questioned. The Maggi Diet as it is currently understood is scheduled for 4 weeks and consists of two main diets with the use of eggs or low-fat cheese as the main product and the acceptance of any alcohol intake. throughout the diet were completely excluded.

Since the diet is based on eggs, its second name is "eggs". Weight loss is about focusing on eating foods that trigger biochemical processes in the body that are beneficial for weight loss and digestion. As a result, there is an accelerated metabolism, the natural burning of accumulated fat, as well as the maximum removal of harmful substances from the body.

Positive aspects of the diet include:

• there is no feeling of hunger, making the process of weight loss easy and painless;
• no restrictions on the proportion of products consumed;
• ease of cooking;
• no need to count daily calories;
• balancing diet;
• a significant decrease in volume;
• high efficiency;
• long-term preservation of the results obtained (from 1. 5 years).

The effective Maggi diet allows you to lose 10-20 kg. for a one-month course. The most important thing in this diet is to observe all the rules of the menu. Weight loss is distinguished by a strict menu and diet. To achieve the cherished goal of losing weight, requires yourself to work carefully and not to be lazy.

Rule

The Maggi Diet offers strict adherence to the following rules:

• You can only eat items on the list of foods that are acceptable in the diet.
• Prescribed diets should be followed very strictly, with no meal changes between them (e. g. , dinner for lunch) and/or recommended foods (the exception being that ingredient substitutions are allowed). mainstay of the diet - eggs with cottage cheese low-fat, with the individual refuses to eat large amounts of the first product or allergies).
• In the absence of a quantitative limit on the amount of food, you can eat them in any amount, otherwise, never exceed their serving size.
• You can drink clean water, as well as other diet drinks, including carbonated water, in any volume (at least 1. 5 liters every 24 hours).
• Allowed hot drinks (coffee, tea) should be taken without sugar or sugar substitutes.
• Alcohol must be completely eliminated.
• Diet foods should be cooked by baking or boiling in water, but broth of any kind is prohibited.
• The addition of onions and garlic, as well as other similar seasonings, to cooked foods is allowed without restriction.
• There is no ban on salt in the meals used, but it is best to use salt to a minimum.
• All fats and oils should be removed from a nutritious diet (except for a small amount of olive oil, which is used in some dishes).
• If you feel unbearably hungry, you can eat a carrot, cucumber or salad, but no earlier than 120 minutes after your next meal.
• Dinner should be completed at least 3 hours before the scheduled bedtime.
• During the period of adherence to the diet, you should lead an active lifestyle, do not practice intense strenuous sports constantly.
• Every morning after going to the toilet, you need to control your weight with a scale.
• In the event of a break or violation of any of the diets, you need to stop the observed diet cycle and start the whole diet again from the first day of 1 week.
• If it is necessary to extend the diet for another 14 days, you should repeat the first week's nutritional diet, then you immediately switch to the fourth week regimen.
• It is not necessary to supplement with vitamin and mineral complexes.

For better results, you should participate in sports activities, or at least walk more, be outdoors and try to spend at least 7 hours a day sleeping.

After the Maggi diet, the stomach contracts, resulting in less food intake. The advantage of Maggi, in addition to its effect is to regulate eating habits: after giving it up, you will not want to eat sweets and fatty foods.

Contraindications

The Maggi Diet is definitely not like people who are allergic to certain foods (eggs and citrus fruits). It is strictly forbidden for pregnant and lactating women. Under the close supervision of a doctor, it is necessary to adhere to the diet for people with diseases of the gastrointestinal tract, disorders of the cardiovascular system, kidneys, and liver.

There is a lot of debate about the number of eggs on the menu of the Maggi Diet. However, nutritionists say that eating this amount of eggs is okay if you don't abuse it.

Allowed and Prohibited Products

The list of permitted foods includes ingredients that are high in protein, vitamins, and are completely or partially free of fats and carbohydrates.

On the Maggi Diet, you can eat the following:

• vegetables and greens - zucchini, carrots, beans, etc. v. , except for potatoes;
• fruit - oranges, tangerines, grapefruits, persimmons, apples, pears and others, excluding bananas, figs, grapes, mangoes;
• fermented dairy products - cottage cheese, cottage cheese, kefir and low-fat yogurt (last week);
• seafood, fish - pollock, cod and other low-fat fish and shrimp;
• egg;
• lean meat - use only fillets without fat and skin;
• internal organs;
• crackers, crackers, whole grain breads;
• seasonings - only those without sugar and starch are used;
• salt and pepper;
• unsweetened soy sauce;
• From drinks, it is desirable to drink green tea. In small quantities, you can make coffee, but without the sugar and milk.

It is well worth giving up such products:

• canned vegetables - corn, green beans and others;
• sweets - chocolate, honey, marmalade, jam, etc. v.
• Milk;
• flour products, baked goods;
• fatty meat and fish (lamb meat is strictly prohibited);
• pea's tree;
• potato;
• mushroom;
• bananas, mangoes, dates, figs, avocados, grapes and other high-calorie fruits;
• butter and vegetable oils;
• fat;
• acoholic drink.

It's worth noting that the Maggi diet is a strict one, so it's important to follow the menu exactly so you don't have to start all over again.

Diet "Maggi" can be of two types: eggs or curd. The presence of two types allows you to choose a convenient and optimal option for the next 4 weeks.

The cottage cheese version of the 4-week Maggi diet differs in that instead of eggs, low-fat cottage cheese is used: 1 egg is replaced with 100 g of cheese.

Sample menu

It is very difficult to independently create a menu in the Maggi diet for every day for the next 4 weeks. So it is easier and more correct to use ready-made ones.

Of course, they are approximate and can be changed and corrected according to your personal circumstances and preferences. For example, someone doesn't like tomatoes, but can substitute cucumbers. Others may be allergic to shrimp, but you can always eat any type of fish instead.

Therefore, determine the duration of the diet (2 or 4 weeks), the option (eggs or cottage cheese) - and choose the menu that suits you to the maximum.

Maggi . 's Two Weeks Diet

Maggi's egg diet for 2 weeks provides 3 meals a day. Dinner should not be later than 18: 00. During the day, you need to drink pure water without restriction, and at the same time exclude all kinds of snacks between meals.

Let's take a closer look at the menu for each day.

Every day for breakfast you need to eat grapefruit - 1 fruit, boiled egg - 2 fruit. and drink a cup of coffee.

1 day

• lunch - herbal tea, 2 boiled eggs, a tomato;
• dinner - grapefruit - 1 piece, green tea, 2 boiled eggs, vinegar without oil.

Monday

• lunch - grapefruit - 1 pc, 2 boiled eggs;
• dinner - tomato salad, cucumber, celery, grilled lean meat (chicken or turkey).

Day 3

• lunch - spinach, herbal tea, 2 boiled eggs;
• dinner - cabbage, beets, green tea, 2 hard-boiled eggs, cheese.

4th day

• lunch - spinach, coffee, 2 boiled eggs;
• dinner - coffee, vinegar, lean fish (hake, pollock) -150 g.

Day 5

• lunch - 2 boiled eggs, herbal tea, spinach;
• dinner - cauliflower, coffee, fish, vinegar.

6th day

• lunch - fruit salad (grapefruit, pineapple, kiwi, tangerine);
• dinner - coffee, steak, vegetable mix of cucumber, tomato, celery, onion.

7th

• lunch - boiled chicken fillet (chilled), tomatoes, grapefruit;
• Dinner - carrot salad, cabbage, tomatoes, roast turkey, coffee.

Then you just have to completely repeat this menu for another week.

Menu for 4 weeks

The 4-week Maggi Protein Diet has the same requirements as the Fourteen-Day Diet. However, due to the increased time, it is much more effective and allows you to lose up to 20 kg. overweight.

In case of intolerance or allergy to the main ingredient, it can be replaced with 25% cottage cheese (the lower the percentage of fat the better) or 3-5% granulated cheese (one part - 200 g).

The curd version carries the same amount of protein as the egg nutritional system, however, this modification of the Maggi Diet is more useful, as the fermented dairy product is easier to digest, lowers cholesterol levels and strengthens bones. However, the main contraindication to its use is increased gastric secretion. Regularly eating a lactic acid product contributes to the exacerbation of gastritis, which can lead to an exacerbation of health with weight loss and the appearance of ulcers (ulcers) on the mucous membranes.

The 28-day Maggi Diet is divided into four weeks, each week featuring a rigorously developed diet.

1 week - "Where the road begins"

During the period from 1 to 14 days, the daily breakfast of people who lose weight is 2 boiled eggs, half a grapefruit or an orange.

1 day

• Lunch - fruit in any quantity: apples, pears, oranges, watermelons, melons, etc. v. (except prohibited ones);
• dinner - grilled chicken (you can also fry) - 250 g.

Monday

• lunch - grilled or boiled skinless chicken breast (200 g);
• dinner - 2 hard-boiled eggs, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 150 g), ¼ toast or 1 toast (25 g), 1 grapefruit or orange.

Day 3

• lunch - low-fat cottage cheese in any quantity, 2 tomatoes, 1 toast (25 g);
• dinner - 250 g of boiled or grilled meat.

4th day

• lunch - any fruit in any quantity, except those prohibited;
• dinner - 250 g boiled or grilled chicken, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 150 g).

Day 5

• lunch - 2 boiled eggs, boiled vegetables of your choice: zucchini, carrots, green beans, green beans (250 g);
• dinner - 200 g of boiled shrimp, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g), 1 grapefruit or orange.

6th day

• lunch - any one fruit in any quantity;
• dinner - boiled or grilled chicken (you can also fry) - 200 g.

7th

• lunch - grilled or boiled skinless chicken (250 g), boiled vegetables (200 g), 1 tomato, 1 grapefruit or orange;
• dinner - boiled vegetables of your choice, except for prohibited ones (200 g).

2 weeks - "Addictive mode"

Breakfast is still 2 boiled eggs, half a grapefruit or an orange.

1 day

• lunch - boiled or grilled meat (you can fry) (250 g), salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g);
• dinner - 2 boiled eggs, 1 grapefruit or 1 orange.

Monday

• lunch - boiled or grilled meat (200 g), salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g);
• dinner - 2 boiled eggs, 1 grapefruit or orange.

Day 3

• lunch - boiled or grilled (fried) meat (200 g), cucumbers (as much as you like);
• dinner - 2 boiled eggs, 1 grapefruit or orange.

4th day

• lunch - 2 hard-boiled eggs, low-fat white cheese (150 g), boiled vegetables from those allowed (150 g);
• dinner - 2 boiled eggs.

Day 5

• lunch - 200 g of grilled or boiled fish / shrimp (fried fish is also allowed);
• dinner - 2 boiled eggs.

6th day

• lunch - 200 g of grilled or boiled meat (you can fry), 2 tomatoes, 1 grapefruit or orange;
• dinner - fresh fruit (except those prohibited) - as much as you like.

7th

• lunch - fried, grilled or boiled skinless chicken (200 g), 3 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange;
• dinner - fried or boiled skinless chicken (150 g), 2 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange.

Meat in the Maggi diet can only be used with low-fat varieties. The optimal solution is a diet of chicken, turkey and rabbit fillets, which are low in fat (up to 5. 5%).

It is strictly forbidden to eat high-calorie pork (53%) and lamb (18%), as they slow down weight loss and contribute to poor results.

3 weeks "Methodology as a way of life"

The weekday diet includes a variety of vegetables and fruits that you need to eat during the day.

• Day 1: Any fruit in any amount, except bananas, dates, mangoes, figs and grapes.
• Day 2: any salad and boiled vegetables, except potatoes and dry cereal - as much as you like.
• Day 3: any fruits and vegetables (except those prohibited), salad in any quantity and at any time.
• Day 4: grilled or boiled fish (200 g), salad (cabbage + fresh cucumber - 100 g), boiled vegetables (any quantity).
• Day 5: 200 g boiled or fried lean meat, 200 g boiled vegetables.
• Day 6: 1 fruit in any quantity (except prohibited ones).
• Day 7: 1 fruit in any quantity.

The third week is characterized by a slowdown in further weight loss and a sharp decrease in mass. At the same time, at the end, as a rule, weight loss will begin to quickly feel full. This will make it easier for you to maintain your new weight after quitting the diet.

4 weeks - "Evaluate results"

All food that can be eaten during the day must be proportioned into three meals.

1 day

• 250 g boiled chicken breast;
• 4 cucumbers and 3 tomatoes;
• 150 g of tuna without oil;
• one toast (25 g);
• 1 grapefruit or orange.

Monday

• no more than 200 g of grilled or boiled meat;
• 4 cucumbers and 3 tomatoes;
• 1 toast (25 g);
• your choice: 1 apple, or 1 orange, or 1 pear, or 1 grapefruit, or 1 slice of melon.

Day 3

• 1 tablespoon cottage cheese or any low-fat white cheese (150 g);
• 150 g of boiled vegetables;
• 2 tomatoes and 2 cucumbers;
• one toast (25 g);
• 1 orange or 1 grapefruit.

4th day

• 1/2 boiled or grilled chicken
• 1 cucumber and 3 tomatoes;
• 1 orange or 1 grapefruit.

Day 5

• 2 boiled eggs;
• 3 tomatoes, 1 lettuce;
• 1 grapefruit or orange.

6th day

• 250 g boiled chicken breast;
• 125 g cottage cheese or cottage cheese;
• 1 toast (25 g), 2 tomatoes, 2 cucumbers;
• curd (150 ml. ), 1 grapefruit or 1 orange.

7th

• 1 tablespoon cheese, 1 can of tuna without oil (150 g);
• 150 g of boiled vegetables;
• 2 tomatoes, 2 cucumbers;
• 1 toast (25 g), 1 grapefruit or 1 orange.

Please note that salt is allowed in the food. You can also add onions, garlic, and unsweetened soy sauce.

Get out of the diet

It is advisable to slowly exit the Maggi diet. To avoid burdening the body, the number of calories consumed each day must be gradually increased so that it "remembers" the details of the new nutritional system. Overeating is strictly prohibited.

Since the menu is based on protein products, vegetables, fruits, the Maggi diet contributes to the adaptation of the digestive tract to the systematic use of plant foods, helping to cleanse the intestines. , restores the microflora and acts as a source of nutrients.

When dropping 15 kg. and moreover, the resulting consolidation should be done as responsibly as possible. The diet after eating should be balanced, non-nutritive and easy to digest. That's why, in order to eliminate the possibility of gaining weight back, it is important to limit your intake of sweets, carbonated drinks, alcohol, sugar, fatty foods, fried foods, spicy foods, including food. both during the first day after the end of the weight loss cycle and throughout the following period (for life). . .

The correct menu for the fifth week of supplementation will help to consolidate the obtained results, a feature of which is the favorable conditions of the diet.

Daily breakfast for 5 weeks is orange or grapefruit - 1 piece, egg - 2 pieces.

1 day

• lunch - tomatoes, hard-boiled eggs - 2 pcs;
• dinner - tangerine - 2 pieces, vinegar without oil - 1 part (200 g), hard-boiled egg - 2 pieces.

Monday

• lunch - kiwi - 3 pieces, soft-boiled egg - 2 pieces;
• dinner - white cabbage vegetable salad, lettuce, cucumber, tomato, celery, boiled rabbit fillet - 180 g.

Day 3

• lunch - spinach, two-egg omelette;
• dinner - cabbage, beets, cottage cheese 5% or cottage cheese 9%, soft boiled eggs - 2 pcs.

4th day

• lunch - hard-boiled eggs - 2 pcs, lettuce;
• dinner - stewed carrots, zucchini, eggplant, steamed fish - 150 g (preferably cod or cod).

Day 5

• lunch - spinach, soft boiled eggs - 2 pcs;
• dinner - boiled chickpeas, steamed hake fillet - 150 g.

6th day

• lunch - any fruit on the allowed list in unlimited quantities;
• dinner - tomatoes, cucumbers, celery, steak.

7th

• lunch - grilled chicken with tomatoes and zucchini - 250 g;
• dinner - stewed cabbage with carrots, boiled rabbit fillet - 180 g.