Does yoga help you lose weight?

Is it possible to lose weight with yoga? In recent years, the popularity of yoga is growing rapidly. And it's no surprise that most people ask the question: does yoga help you lose weight? After all, physical activity is given a lot, and there is a lot of talk about the benefits of exercise.

slim body after yoga

What is Yoga?

Yoga is man's oldest self-development system, which involves working with the body and mind. You achieve inner balance by disciplining your body. It can be said that yoga is a complex of many possibilities, thanks to which you can have a beautiful body, excellent health, clear eyes, learn to set goals and achieve them.

As for weight loss, results are not immediately observed. When there is progress in weight loss, there is a strong incentive to keep going. All you need to succeed is regularity, desire and persistence!

It has also been noted that yoga has the effect of reducing appetite, helping to avoid overeating. It is true that from the very first sessions, exercise started to be enjoyable. This condition was mentioned in the works of physiologist I. P. Pavlova as "muscle pleasure". Therefore, yoga is not only an effective aid in weight loss, but also a method of psychological self-regulation.

Tips for beginners

Yoga comes in many varieties and directions. Fat people as well as thin people, it is better to start with simple exercises - hatha yoga for example. This complex includes exercises - asanas that directly affect weight.

It is important to choose a good trainer who will be able to adapt the load to the individual characteristics of the body. In this case, he works almost like a doctor: if a person has problems with being overweight, and therefore with pressure, the trainer will choose exercises that do not affect the state of the body. heart muscle.

By the way, when asked the meditators how to choose the best teacher, they smiled slyly and replied, "Follow your intuition". Perhaps, this is correct, because the coach must be comfortable and decide for himself, otherwise there will be no results.

Which areas are more effective for burning fat?

yoga exercises to lose weight

If you are looking for an answer to the question - "is it possible to lose weight with yoga? " - pay attention to special exercises designed specifically for weight loss. These include Bikram Yoga and Hot Yoga.

Bikram yoga. The main principle of this direction is . . . heat. It is believed that when the air temperature rises in the gym where classes are held, the muscles relax and the risk of injury decreases. In addition, the effectiveness of training in those conditions was higher than in normal conditions.

Bikram yoga speeds up metabolism, removes toxins, improves body flexibility, strengthens muscles and ligaments, relaxes and prepares a person for serious physical activity. And of course, it helps you lose weight. Fat people do not tolerate high temperatures, and if combined with exercise, the excess weight will disappear without leaving a trace.

Hot yoga works on the same principle. These disciplines are very popular among people who lose weight.

What should you do?

Experts warn that hot yoga worsens blood pressure problems. Such practices are contraindicated in people with severe obesity. Being overweight within 7 kg is the upper limit for such activities.

You need to choose a direction based on your own preferences. Dynamic yoga is suitable for active people, for people with reduced resistance to stress - exercises aimed at relaxation. Philosophers will love mantra yoga, and devotees will love bakti yoga.

Yoga is suitable for everyone. You just have to find your way and do what brings you joy, then a positive outcome won't keep you waiting.

Is it possible to lose weight with yoga?

Measure your waist while doing yoga to lose weight

Of course, relying on the fact that yoga classes will burn fat and do nothing else is at least naive. Losing weight always involves several factors - proper nutrition comes first. You need to change from within, yoga will only help in this and point the right path.