Egg diet for 4 weeks: menu, recipes, pros and cons, results, reviews

egg diet food

Eggs are a kind of food that is quite nutritious, cheap and has many benefits. Today we will discuss in detail the 4-week egg diet, its review, menu as well as other useful information about this method of weight loss. Let's start this eating review now!

What is the essence of the diet?

Any reasonable person, thinking about what kind of diet to adopt, will make it clear whether there is any effect of this or that way of eating. Many reviews of the 4-week egg diet are positive, it can be said that the results of this diet are simply stunning. Within a month, people get rid of the obnoxious kilos that prevent them from living a normal life.

Grapefruit eggs and nuts for the egg diet

So what is the essence of this diet? To begin with, it is worth noting that eggs contain a large amount of vitamins A, B, D, E, K. In addition, the product discussed today contains a lot of phosphorus, iron, water, copper, potassium, calcium. , as well as other important and useful substances for the normal functioning of the body. In addition, special attention should be paid to the fact that any chicken egg contains biologically active substances, a large amount of protein and amino acids, which have a beneficial effect on the functioning of the entire body.

The essence of the diet discussed today is that for a month you need to eat almost nothing but eggs. In addition, you will have to exclude sugar, potatoes, confectionery and other harmful products from your diet. Therefore, the body will be in a carbohydrate starvation for 1 month, as it will receive mainly protein.

It is important to note that while eating eggs, the body will receive vitamin H, the main task of which is to stimulate the absorption of carbohydrates. If a deficiency of carbohydrates is detected in the body, then biotin will begin to process substances that have been deposited in fatty tissues. Therefore, during this diet, the fat will be broken down and the excess weight will disappear, which you have been dreaming of for a long time.

In the article we will describe in detail the 4-week egg diet menu, but now we will talk about what experts think about this way of losing weight.

Opinions of nutritionists and doctors

We will now discuss the 4-week egg diet and evaluate it. And also consider other useful information about this method of weight loss. It's worth noting here that world-class nutritionists and doctors don't have much enthusiasm for the egg diet. It is quite reasonable that any nutritionist would advise people to lose weight with a properly balanced diet, he would recommend taking into account calories, keeping a balance of fats, proteins and carbohydrates toyou can remove more. board.

poached eggs lose weight

As you know, according to the diet discussed today, fats and carbohydrates will be excluded from the diet, since you will have to eat mainly protein. According to doctors, when there is not enough fat, the activity of the central nervous system is disturbed, and the body's immunity is also reduced.

As for the lack of carbohydrates, in this case this can destabilize the functioning of the central nervous system. In addition, mental activity and physical ability will decrease, and the body will become exhausted.

Now that you understand the opinions of doctors and nutritionists about the 4-week egg diet, the reviews about them are mostly positive. Remember that the duration of such a diet is 4 weeks, i. e. a month, so it is very likely that an imbalance in the amount of carbohydrates, proteins and fats in the body will adversely affect your health. .

The main contraindications of the egg diet

Modern diets are quite dangerous for the life of each person, so they have certain contraindications. Today, not everyone can lose weight, because the 4-week egg diet, the menu of which we will discuss later in this article, has a number of contraindications, which is why itcannot be used.

These contraindications include the following factors:

  • pregnancy;
  • chronic and acute diseases of the gastrointestinal tract;
  • liver disease;
  • kidney disease;
  • diseases of the pancreas;
  • diseases related to the functioning of the cardiovascular system of the body;
  • individual intolerance to eggs.

So we discussed the main contraindications of the discussed diet. If you don't fall into any of the categories above, then you can safely start losing weight with this nutritional approach. It will help you get rid of excess pounds in the shortest time - in just 1 month.

Approved product

Earlier in the article, we mentioned that the 4-week egg protein diet had positive reviews, but we will discuss in more detail the opinions of people who have used this method later. a bit in this document.

egg diet breakfast option

Now let's talk about the foods you can eat during this eating process, and a little later we will discuss the prohibited foods.

So allowed foods include:

  • turkey and chicken;
  • egg;
  • lean fish, beef and veal;
  • vegetables (any, except potatoes);
  • cottage cheese and non-fat cottage cheese;
  • green vegetables;
  • garlic;
  • onion;
  • Tea with lemon;
  • seasoning for salad dressings;
  • grapefruit;
  • Orange.

As you can see, the list of allowed foods is quite small, so for a month you will have to work very hard not to violate this diet!

weekly menu

It makes sense that the egg diet has its own characteristics. It's important to note that for the first two weeks, breakfast will be the same, then you will independently choose which dishes to cook for yourself for breakfast, lunch, and dinner.

So, for the first 7 days in the morning, you need to eat half a grapefruit or an orange, as well as two eggs of any kind. On Monday, a fruit should be eaten for lunch and grilled or boiled meat for dinner. On Tuesdays, for lunch, you should make yourself a grilled or boiled chicken, and for dinner, have a toast, 2 eggs, a salad of vegetables and grapefruit. On Wednesdays, lunch should start with low-fat cheese, tomatoes and a toast, and dinner should include grilled or boiled meat.

For Thursday, you need to eat fruit of the same kind for lunch, and for dinner, cook your own meat and lettuce. At noon on Friday, you need to eat two eggs, boiled vegetables and for dinner, make your own fish stew, eat an orange and lettuce.

For Saturday, boiled or grilled meat should be made for lunch and meat with lettuce should be eaten for dinner. On Sunday, eat an orange and boiled vegetables, chicken and tomatoes for lunch, and again boiled vegetables for dinner.

Next 7 days

When discussing the 4-week egg diet, detailed menus, and other information, it should be remembered that the second seven days of the considered breakfast diet will be exactly the same as the first week. For breakfast throughout the week, you need to eat half an orange or grapefruit, as well as two eggs.

weight loss eggs

As for lunch, on Mondays and Tuesdays too: you need to eat meat, as well as lettuce. On the evening of the first day of the week, make yourself two eggs, an orange and a lettuce, and on Tuesday dinner you should eat two eggs and a grapefruit. On Wednesdays, lunch should have meat and cucumbers, dinner should have an orange and two hard-boiled eggs.

For Thursday, on this day of the week, you need to eat some low-fat cheese, boiled vegetables and scrambled eggs for lunch. At the end of the day, cook yourself two eggs again. On Friday, lunch should have stewed or boiled fish and dinner should have eggs (two should be enough). On Saturday, lunch should be an orange and some meat, and dinner you can make a fruit salad. Sunday noon is allowed to snack on an orange, chicken, tomato or boiled vegetables. You also need to eat for dinner!

The third week of weight loss

Today we will discuss in detail the detailed menu of the egg diet for 4 weeks, using this menu you can certainly lose weight and achieve the desired results. So, on Monday of the third week, you need to eat any fruit, except for forbidden ones, which we will talk about a little later. On Tuesdays you can eat any boiled vegetables and on Wednesdays you can eat any food that is allowed.

Vegetable salad with eggs for weight loss

The fourth day of the third week should include boiled vegetables, lettuce, stewed or boiled fish. On Friday you should eat vegetables, meat and chicken. For the Sabbath, give yourself a day to eat a fruit. Repeat Saturday meals on Sundays.

Menu for the fourth week

The last week of the egg protein diet is the most to blame, because after 7 days you can already see the final results of weight loss.

So, on Monday you need to eat one grapefruit, 150–200 g of meat or a quarter of a chicken, three cucumbers and the same amount of tomatoes, some toast, as well as canned tuna, but pay attention to the fact that it is oil free.

On Tuesday, again, you need to eat 150-200 g of meat, three cucumbers and the same amount of tomatoes, several toast, a pear or apple, as well as an orange or 20 g of melon.

For Wednesday, on this day of the week, you should eat 30 grams of cottage cheese or low-fat cottage cheese, two cucumbers and tomatoes, one toast, 200 grams of boiled vegetables and 1 orange.

The fourth day of the 4th week should be represented by the following products: a grapefruit, two cucumbers, 3 tomatoes, 1 toast, half a chicken.

On Friday, according to the 4-week egg diet, you need to eat 3 tomatoes, 2 eggs, 1 orange and lettuce.

For Saturday, eat 700 g of chicken, 150 g of cottage cheese or cottage cheese, 1 glass of kefir, two cucumbers and two tomatoes, one toast and grapefruit.

On Sunday, during the last week of the egg diet, you need to eat 30 g of cottage cheese, a can of canned tuna without oil, 200 g of boiled vegetables, two cucumbers and tomatoes, a grapefruit and bothtoasted bread.

grapefruit for weight loss on the egg diet

As you understand, this egg diet menu for the first two weeks is described in more detail, then you yourself have to choose what you will eat for breakfast, lunch and dinner.

What dietary variations are there?

To date, there are a large number of variations of the diet discussed. We are talking about the egg-protein diet, the Maggi diet, as well as many others. Basically, in this case we are talking about the same weight loss method, designed for 1 month. In addition, such nutrition is based on the chemical reactions of the body, so after 4 weeks you can lose that obnoxious extra kilo.

Particular attention should be paid to the fact that although the diet is called eggs, you can not only eat this product for a month. In this diet, an increased amount of protein enters the body, so the stored fat is wasted. In addition, after 3 and 4 weeks, large amounts of other protein foods, such as fish, meat and poultry, are introduced into the diet. This, in turn, is necessary to consolidate the results.

Remember that if you neglect the second half of your diet, you will most likely lose the results you were able to achieve after the first two weeks of weight loss!

The main advantage of the diet

Today we will discuss in detail the 4-week egg diet, which is popular and works quite well. Therefore, among the main advantages of this method of weight loss, it is necessary to emphasize the fact that you do not suffer from hunger all day, because the body is already supplied with the necessary amount of substances. Another advantage is that it is easy to cook, because you only need to boil your own eggs, put the chicken in the oven, cook vegetables for example. Agree, all this is very simple, so any, even the most sloppy housewife, will cope with this method of cooking!

weight loss fried eggs

Another advantage of this weight loss method is that if you regularly go to the gym, you will most likely build muscle mass. Thus, not only will you lose weight, but you will also be able to regain your perfect toned body. In addition, the advantage of the diet is that the results are stable, to maintain you must eat right!

Disadvantages of protein nutrition

It is quite reasonable that the one-month egg diet also has its downsides, which we will talk about now. The main disadvantage of this method of weight loss includes the fact that in a month you will have a very high blood cholesterol level. Due to the fact that you will consume a minimal amount of carbohydrates, the effect will decrease and you may also experience lethargy and fatigue. In addition, if you lose weight in this way, be aware of the fact that there is a risk of several health problems: bloating, constipation, bad breath, bloating.

It's also important to reiterate that the 4 Week Egg Diet is coffee-free, requires strict adherence to the menu, and is rather monotonous, which is why there's a high risk that you'll have a slump. It should be noted that in some cases you will have to give up intense physical activity due to the fact that you will have very little strength. In addition, such a diet for four weeks can adversely affect your health, and you can develop serious stomach diseases. So, before using this weight loss method, be sure to consult a specialist who will help you and give you answers to all your questions.

Helpful tips

Today we discuss in detail the 4-week egg diet, as well as everything related to this weight loss option. So, for starters, it is worth noting that it is best to give preference to soft-boiled eggs, as they are best absorbed by the body. Do not forget that the average maximum number of eggs that can be eaten in a day is 4 pieces. During weight loss, salt intake should be limited as it can negatively affect the results. Helpful tips that will help you get the most out of your egg diet and avoid unpleasant surprises.

If you like fried eggs, make them without oil, but remember that baking is the best way to prepare this dish. Pay attention to the fact that you need to eat dinner about 4 hours before you plan to go to bed. Particular attention should be paid to the fact that this diet excludes snacks, and the daily amount of water should reach at least 2 liters.

If you decide to adopt a 4 x 4 egg diet, then reduce your physical activity, in this case you can only exercise in the morning, visit the pool and go for a walk. Remember that going to the gym can have negative consequences and make you very exhausted, as a sufficient amount of carbohydrates will no longer enter the body.

What can't be eaten?

Prohibited foods include: mayonnaise, strong broths, pasta, cakes, confectionery, cereals, sugar, potatoes, coffee and similar beverages containing caffeine. You will have to give up alcohol, meat, persimmons, bananas and cherries, mangoes, grapes, figs, avocados, dates, full-fat dairy products, juices, lemonade and sweets for a month. Honey, soy sauce and ketchup are also not recommended.

Potatoes are a forbidden food on the egg diet

This list is pretty impressive, so it's best to print it out and stick it in the fridge so you don't forget anything.

Reviews and results

Reviews of the 4-week egg diet are generally good. Some women claim that they can lose 10-15 kg in 1 month, but remember that in order to do this, you must strictly follow the rules of nutrition!

If you can't relax for 4 weeks and endure these tortures, you will have a pleasant result of weight loss. Do not forget that after completing the diet, it is necessary to maintain proper nutrition so that they do not return.

Happy weight loss!