Losing weight is more effective if you take into account the individual parameters of the body. This approach takes into account the peculiarities of digestion, a person's lifestyle and predisposition to diseases. With the help of such tactics, it is possible to choose the right food products. The blood type diet is based on this method.
Blood type diet: benefits and features
The blood type nutrition approach was developed by American naturopath Peter D'Adamo. The doctor observes the patients and notices that this or that food has a positive or negative effect on the body condition of people with different blood types.
Peter D'Adamo proposed a blood type classification for his diet.
- The first zeros (I) are people who make up one-third of the world's population. The first blood group is considered the most ancient. People with this blood type prefer a meat-based diet.
- The second letter A (II) - began to appear in the period when people switched from hunting to agriculture. Considered a vegetarian.
- Third B (III) - arose when people settled across the continents. People with this blood type eat almost anything.
- Fourth AB (IV) - about 3% of the world's population. The representatives of this group are also omnivores, only they have fewer dietary restrictions.
The D'Adamo blood group diet is based on the following principles:
- The diet corresponds to the type of person according to blood type. You can only eat foods that are allowed to be genetically compatible with the human body. Unwanted products will cause the appearance of excess weight and the development of pathologies.
- Physical activity. For different representatives of blood types, certain physical activities and sports are considered suitable.
- The use of food additives. Proper nutrition according to D'Adamo limits the intake of certain nutrients and vitamins. This affects the general condition of the body and the composition of the blood in particular (decrease or increase in hemoglobin). Therefore, it is necessary to add food additives to avoid deficiency of necessary substances.
Dietary characteristics of people with blood type 1
A high-protein diet is suitable for representatives of the first blood group. It is dominated by animal protein. Prefer lean red meat (lamb, beef), seafood and fatty fish, liver and other offal. Of the vegetables, it is better to eat the leafy ones, and choose olive oil. Sprouted grains, walnuts, prunes and figs are excellent sources of micronutrients.
In the blood type diet, people of the first blood type should exclude the consumption of gluten (oats, wheat, rye), fatty fermented dairy products, legumes and cabbage. The presence of such foods in the diet has a negative effect on metabolism and weight loss. From drinks, it is worth giving preference to mint tea and rosehip broth.
Diet chart for the first blood group:
| Eat | Dishes |
| Breakfast | Porridge barley buckwheat, barley, pearl; soy cheese; boiled eggs |
| Lunch | Fresh or dried fruit |
| Dinner | Grilled or boiled meat with vegetables |
| Afternoon snack | Nuts |
| Dinner | Fish or seafood with vegetables |
The diet is suitable for people with 2 yin and yang
Since this blood type in ancient times was inherent in the peasantry, today most of its representatives are characterized by adherence to vegetarianism. The diet of such people should include grains, cereals, vegetable oils, vegetables and fruits, fish and seafood. "Farmers" lose weight should refuse red meat. It is also advisable to limit the consumption of dairy products that inhibit protein, carbohydrate and lipid metabolism. It is better to limit your intake of flour, beans, tomatoes, potatoes, oranges, melons and mangoes.
Nutrition table for the second blood group:
| Eat | Dishes |
| Breakfast | Buckwheat, barley, pearl barley, corn, oatmeal; boiled eggs; Vegetable salad; cheese, yogurt |
| Lunch | Fresh fruit |
| Dinner | Grilled fish or white meat with vegetables |
| Afternoon snack | Dried fruit or nuts |
| Dinner | Boiled fish, seafood or meat with vegetables |
Dietary options for people with blood type 3
People with third blood type are descendants of nomadic tribes. Such people eat practically everything. The "nomadic" diet is the most balanced. They will benefit from fish and meat, dairy products, vegetables and fruits. Exclude pork, seafood, peanuts, lentils and alcohol from consumption. Among those who have lost weight, there are very few that represent the third blood type. These people rarely complain about being overweight, so they rarely have to follow a weight loss diet.
The menu is suitable for representatives of the third blood group:
| Eat | Dishes |
| Breakfast | Milk porridge with cereals; scrambled eggs or omelettes; stewed cheese; syrniki |
| Lunch | Fresh fruits and berries |
| Dinner | Pilaf; soup; grilled or boiled meat with a side dish of vegetables |
| Afternoon snack | Nuts or fermented dairy products |
| Dinner | Grilled fish, meat and vegetables |
Diet for people in the 4th group
The fourth blood type is relatively young - it appeared no more than a thousand years ago. The diet for her is based on the diets of the second and third groups, that is, mixed. Suitable for people who eat fish, caviar, soybeans, dairy products, rice, fruits and green vegetables. Consumption of red meat, mushrooms, nuts, buckwheat, wheat and mashed corn, beans, bananas, oranges, coconuts and mangoes should be limited.
Table of foods suitable for people with blood type 4:
| Eat | Dishes |
| Breakfast | Cheese cheese; fresh cheese; Yogurt; omelette |
| Lunch | Fresh fruit or berries |
| Dinner | Soup; chicken or turkey; stewed vegetables |
| Afternoon snack | Nuts and dried fruits |
| Dinner | Grilled fish with vegetables |
Summary table of meals for all groups
Summary of foods by blood type:
| Product Groups | Blood group | |||
| 0 | ONE | DRAW | AB | |
| Meat and offal | Beef, lamb, liver, heart | - | Sheep, rabbit, egg | Rabbit, turkey |
| Fish and seafood | Salmon, trout, sturgeon, pike, cod, seaweed | Salmon, trout, walleye, mackerel, cod | Salmon, trout, sturgeon, pike, halibut, herring, hake, mackerel | Caviar, salmon, trout, perch, sturgeon, pike, cod, pike perch, carp, catfish, tuna, mackerel, kelp |
| Dairy products | - | Curd milk, yogurt | Kefir, cottage cheese, yogurt, sour cream, feta cheese, milk, processed cheese, ice cream | Low-fat milk, kefir, sour cream, yogurt, feta cheese, cottage cheese |
| Vegetable | Beets, broccoli, spinach, onions, pumpkin | Broccoli, carrot, onion, beetroot, pumpkin, spinach, turnip, greens, peas, asparagus, celery, zucchini, cucumber | Cabbage, carrots, peppers, beets, onions, herbs, cucumbers, zucchini, mushrooms | All vegetables except radish and salad |
| fruit | Apples, fresh and dried plums, figs | Pineapple, grapefruit, avocado, watermelon, grape, pomegranate, pear, lemon, plum, apple, all kinds of berries | Pineapple, banana, plum, apple, grape, melon, lemon, peach, berry | All fruits except mango, pomegranate, orange, banana |
| Nuts | Walnut, forest, cedar | Peanuts, almonds, hazelnuts and pine nuts | Coconut, Almond, Walnut | Walnuts, Peanuts, Almonds |
| Cereals | - | Buckwheat, barley, oatmeal, pearl barley, corn | Rice, oatmeal, semolina, pasta | Oatmeal, rice |
| Pea's tree | Beans, soybeans | Soybeans, beans, lentils | Peas, soybeans, asparagus and beans | Soybeans, lentils |
| Powder products | - | rye bread | White Flour Bread, Oatmeal Cookies | Rye flour bread |
| Butter | Olive | Olives, sunflowers, flaxseeds | Olives, flaxseeds, cream | Olives, flaxseeds |
| Spice | Curry, horseradish, pepper | Curry, vanilla, dill, coriander | Curry, cumin, pepper, vanilla | Curry |
| Drinks | Green tea, orange and cherry juice | Coffee, suitable juice | Green tea, juice and berries are allowed | Green tea, juice |
Nutritionist advice. It is necessary to highlight a few "advantages" to such a power scheme:
- The focus is on homemade food. Avoid processed foods and refined carbohydrates
- easy-to-use diets - no need to count calories;
- a person loses weight due to a mediocre diet;
- The diet provides for physical activity.
Cons of the blood type diet:
- the diet has no clear medical evidence to support the proposed health benefits (in fact, it's just axiomatic);
- food becomes a certain monotony;
- possible nutritional deficiencies (additional recommendations);
- too much attention is only on blood type and individual differences are not taken into account;
- Nutritional difficulties for the family, if there are different blood types.
Nutritional recommendations for people with blood composition problems
Violation of blood composition affects human health and quality of life. These deviations must be eliminated, knowing the reasons for their appearance. If they are caused by a lack of nutrients or an excess of harmful substances, then you should adhere to a special diet, before consulting your doctor.
The most common blood disorder is low or high hemoglobin levels. The body's oxygen saturation is reduced in hemoglobin or its norm is increased. Every body needs potassium and iron to properly transport oxygen to the cells. To raise hemoglobin, it is helpful to consume iron-containing products and drugs that increase its concentration. A diet to increase hemoglobin in the blood should include 150 g of protein, 100 g of fat, 350 g of carbohydrates, 50 mg of iron, 20 mg of zinc, 5 mg of copper, B vitamins. To increase hemoglobin, you need to eat these foods. the following foods:
- beef, rabbit, chicken, turkey;
- beef and chicken liver;
- buckwheat;
- chocolate, cocoa;
- egg;
- dried apricots, prunes;
- pomegranate, apple.
Elevated hemoglobin levels can cause heart attacks or strokes because the blood becomes viscous and thick, causing blood clots and plaque. The hemoglobin-increasing diet will be the exact opposite of the previous one. To reduce its levels, you need to exclude red and organ meats, whole grains, berries and red fruits from your diet. A diet that lowers hemoglobin also eliminates the absorption of lipids, which leads to high blood cholesterol levels. Blood saturated with triglycerides affects the development of heart disease. Taking pain relievers and multivitamin complexes will also help normalize iron protein levels.
People with thrombocytopenia or thrombocytopenia also need nutritional adjustments. With a high platelet count, you need to drink as much fluid as possible. The daily menu should have fresh cucumbers, seaweed, nuts, fish. Under the action of organic acids, platelets are destroyed. To reduce their levels, cranberry tea or fruit drinks, grapes, apple juice will contribute.
A diet rich in protein, carbohydrates and iron will reduce the low level of platelets. It is worth eating diet food, chopped. You need to eat buckwheat, bananas, spinach, greens, cabbage, apples, pomegranates, red meat.
With an increase in amylase in the blood, you must immediately consult a doctor, as this may indicate a malfunction of the pancreas, which negatively affects the digestive process and the state of the body in general.
It is possible to adjust body weight based on individual characteristics of the body, namely blood type. Each of the four blood types has specific dietary preferences. Using them, you can easily get rid of excess weight with a special diet.